Take Back Your HealthTM w/ Ayurvedic Wisdom Classes

 

A 4 class series to support you with taking back your health through the wisdom of an Ayurvedic Counselor, Christine Krieger, with over 40 years of experience in the healing arts.

In these classes, we will discuss:

  • What is our unique purpose on earth and why do we have disease that keeps us from fulfilling our life purpose?
  • Why disease can give us clues as to how we are living out of line with our purpose.
  • Why is balance essential to optimal health?
  • How do we know when we are out of balance and how can we use Ayurveda to restore balance.
  • How to interact with our internal and external environments for optimal health.

Purchase the Classes Here

You get all 4 classes in movie and mp3 format emailed directly to you. The recordings will be finished by April 5th and emailed to you by the end of that day.

You can download the files and listen to them on your computer media player, Itunes or Ipod or burn them onto a cd! It’s all very easy and we can assist you if you have any trouble.

You can purchase the class recordings here for $97 

Recordings are made available for free to the platinum members of the International Health Coach Association LLC

 

CURRICULUM

Class 1: Basic Ayurveda Concepts & Our Journey into Form

What is Ayurveda? We will discuss a brief history and overview of Ayurveda including the human journey from spirit into form, the five elements and the three doshas and the concept of balance. We will explore the physical and energetic structure, layers and qualities of the human being because understanding these will enable you to see from where the health problems and chaos may be originating.

In the next three classes we will delve deeper into the Ayurvedic ways of eating, exercising, breathing and personal hygiene, but first we must understand what we as human beings are made of, physically and energetically.

Class 2: Digestive Fire and Nutrition for the Body

In this class, Christine discusses using food to balance the body systems, including the following points:

What feeds the mind?
What feeds the physical body?
Digestive fire and balancing with food
How do we become out of balance through what we are feeding our body?
Anatomy of digestion
The 6 tastes and what foods fall under each taste
The effect of the 6 tastes on the body

Class 3: The Mind and the Breath

What is the Mind?
What is the Breath?
Connection of mind and breath
How do we become out of balance through what we are feeding our body?
Breathing and meditation as forms of digestion and elimination
The effect of the breath on the body systems
Anatomy of breathing
Breathing exercises
How to deal with thoughts and how to reach peace

Class 4: Movement

In the last class, Christine will bring together the recurring topics of intake, digestion, movement, assimilation & elimination. She will explain:

How movement affects the body and the body systems including stress release and working the hormones and organs.
Anatomy of movement
The 7 tissues
Lymph system — cleaning the blood
The healing effect of movement

Purchase the Classes

You get all 4 classes in mp3 format emailed directly to you. The recordings will be finished by April 5th and emailed to you by the end of that day.

You can download the files and listen to them on your computer media player, Itunes or Ipod or burn them onto a cd! It’s all very easy and we can assist you if you have any trouble.

You can purchase the class recordings here for $97

 

Recordings are made available for free to the platinum members of the International Health Coach Association LLC.