6 Ways To Start Taking Back Your Healthrobin shirley Every once in awhile it’s nice to stop, take a step back and take a look around you at where you are and where you are headed. I want to do that with you today. In this episode, I’m going to remind you of the 6 main areas of your life that you must work […] —Read More
  • A Guided Meditation for Anxiety Relief and a Peaceful MindCheck out more TBYH Radio episodes with Robin Shirley on BlogTalkRadio   I’m bringing my good friend on the show today! Christine Krieger, a completely wonderful and wise woman, will guide us through a meditation for peace and anxiety relief. She has been teaching yoga, ayurveda, breath and meditation at the Take Back Your Health […] —Read More
  • I Can’t Get Enough of this Creamy Green Smoothie (Paleo, DF, GF, Raw, Vegan)I created this smoothie for the first time about 2 months ago and I’ve been enjoying it almost every morning since then! I seriously can’t get enough of the flavor. It’s got avocado, banana, sunflower seeds, and the ingredient that makes it taste so good: chlorella. Yes, chlorella. It’s a blue-green algae full of micro nutrients […] —Read More
  • Surviving Cancer on Real Foods and a Healthy LifestyleListen to more episodes TBYH on BlogTalkRadio Susan came to nutritional therapy by way of her own struggles with illness. A cancer survivor three times over, she is now cancer free and believes that her dietary and lifestyle changes benefit not only her physical health, but also the health of the Earth and the local […] —Read More
  • Savory Avocado Cucumber SoupSavory Avocado Cucumber Soup Serves 4 Ingredients: 3 avocados, removed from skin and cubed One handful cilantro, chopped 2 stalks celery, chopped 2 cups cucumber, peeled and roughly chopped 1 ½ teaspoon sea salt ½ teaspoon cumin 1 small shallot, peeled and diced 2 generous pinches cayenne pepper 2 tablespoons lemon juice (about one lemon), […] —Read More
  • These Unhealthy Habits Are Hurting Your Family’s HealthMore Health Podcasts with Robin Shirley on BlogTalkRadio   I don’t mean to sound dramatic with that episode title, but I want you to understand the importance of today’s episode. I’ll be interviewing Dr. Teresa Fuller, upcoming TBYH Conference speaker, on the top 4-5 unhealthy habits that she sees in her clients – and why […] —Read More
  • Depression and What We Can Learn From Robin WilliamsToday I’m interviewing Dr. Chas Gant from the National Integrated Health Associates in Washington, DC. We’re going to talk about depression – what it is, what causes it and how to reverse it. Dr. Gant will explain exactly what is going on in the brain and body that leads to depression, including certain biochemical imbalances […] —Read More
  • Melon Basil SmoothieI love using herbs in smoothies. Other than basil, you can also use mint, parsley, lemon balm, cilantro, etc. Using a variety of herbs and greens gives you a nice variety of vitamins and minerals and gives your body a break from the same plant alkaloids everyday. Alkaloids are naturally occurring chemical compounds that have […] —Read More
  • Are You Frustrated By Slow Progress? Try This…As I was going through some rough periods in my healing journey, I tended to get frustrated and impatient. I forgot how to enjoy the small pleasures in life because all I could think about was where I wanted to be and how long it would be until I reached there. You are going to […] —Read More
  • The Perfect Menu For A Mid-Summer Dinner PartyThis past week I had the opportunity to teach two more cooking classes for the University of Virginia’s Club RED – a heart health initiative for women – managed by the Cardiovascular Center at UVA. I truly love spending time with this group of ladies. We have a good time learning, cooking and chatting about […] —Read More