Savory Avocado Cucumber SoupCucumberAvocadoSoup02 Savory Avocado and Cucumber Soup Serves 4 Ingredients: 3 avocados, removed from skin and cubed One handful cilantro, chopped 2 stalks celery, chopped 2 cups cucumber, peeled and roughly chopped 1 ½ teaspoon sea salt ½ teaspoon cumin 1 small shallot, peeled and diced 2 generous pinches cayenne pepper 2 tablespoons lemon juice (about one […] —Read More
  • These Unhealthy Habits Are Hurting Your Family’s HealthMore Health Podcasts with Robin Shirley on BlogTalkRadio I don’t mean to sound dramatic with that episode title, but I want you to understand the importance of today’s episode. I’ll be interviewing Dr. Teresa Fuller, upcoming TBYH Conference speaker, on the top 4-5 unhealthy habits that she sees in her clients – and why these […] —Read More
  • Depression and What We Can Learn From Robin WilliamsToday I’m interviewing Dr. Chas Gant from the National Integrated Health Associates in Washington, DC. We’re going to talk about depression – what it is, what causes it and how to reverse it. Dr. Gant will explain exactly what is going on in the brain and body that leads to depression, including certain biochemical imbalances […] —Read More
  • Melon Basil SmoothieI love using herbs in smoothies. Other than basil, you can also use mint, parsley, lemon balm, cilantro, etc. Using a variety of herbs and greens gives you a nice variety of vitamins and minerals and gives your body a break from the same plant alkaloids everyday. Alkaloids are naturally occurring chemical compounds that have […] —Read More
  • Are You Frustrated By Slow Progress? Try This…As I was going through some rough periods in my healing journey, I tended to get frustrated and impatient. I forgot how to enjoy the small pleasures in life because all I could think about was where I wanted to be and how long it would be until I reached there. You are going to […] —Read More
  • The Perfect Menu For A Mid-Summer Dinner PartyThis past week I had the opportunity to teach two more cooking classes for the University of Virginia’s Club RED – a heart health initiative for women – managed by the Cardiovascular Center at UVA. I truly love spending time with this group of ladies. We have a good time learning, cooking and chatting about […] —Read More
  • How To Improve Your Digestion In 5 StepsToday’s show is all about digestion – we’re going to talk about the connection between good digestion and good health. I’ll also share some easy steps you can take to improve your digestion. During the show, I’ll teach you about foods you should include, foods you should avoid and how to use food to actually […] —Read More
  • How to Reach Your Health Goals with Less EffortThere have been so many times that I’ve been motivated to make a major healthy change and gone on a Whole Foods shopping spree with the best of intentions to begin a new diet. Same with exercise – I’ve joined several new gyms over the years, only to have that fitness inspiration fizzle out after […] —Read More
  • Peach Pina Colada (Paleo, Sugar-Free, Dairy-Free, Gluten-Free)Imagine a hot, sunny beach day in southern California. It was July 4th and my friend and I were planning to spend the day sipping away on cool drinks by the ocean and getting a tan. We discovered a bottle of rum and frozen fruit in the freezer and me, being the self-proclaimed Smoothie Queen, […] —Read More
  • 5 Reasons You Are Fatigued and What To Do About ItChronic fatigue is becoming a widespread issue. And there is a way out. Today I’m going to explain exactly why you are fatigued and what you can do about it. After the episode you’re going to have clear and easy steps to follow that will help you strengthen your body and mind, increase your energy […] —Read More