5 Reasons You Are Fatigued and What To Do About Itrobin shirley Chronic fatigue is becoming a widespread issue. And there is a way out. Today I’m going to explain exactly why you are fatigued and what you can do about it. After the episode you’re going to have clear and easy steps to follow that will help you strengthen your body and mind, increase your energy […] —Read More
  • Green Banana Smoothie (Paleo, Gluten-free, Dairy-free)I usually don’t drink cold smoothies in the winter, but for some reason I really wanted one this week! I also came down with a cough, sore throat and major congestion, which is a little out of the ordinary for me, so I needed a good vehicle for a mega dose of supplements and super […] —Read More
  • How to Find Clarity and Make Progress on today’s TBYH RadioDo you feel stuck in place, like you want to be somewhere else in life but you don’t know how to get from where you are to where you want to be? A friend of mine inspired this topic today. She was in limbo, paralyzed between where she was and where she wanted to go, […] —Read More
  • Should You Be On A Strict Diet For Healing?In this episode I talk about what you need to know when you are beginning a restrictive diet. Last month a client asked me if being on a strict diet (as she is) is healthy – mentally, emotionally and physically. She said that although she feels better, it doesn’t seem natural to be so restrictive. […] —Read More
  • Staying Healthy While TravelingI recently packed up everything I owned, stuffed it into my car and drove across the country to my new home, Los Angeles. I’ve been planning for this for about two years and finally made it happen. My friend and I drove together and we were on the road and away from the comforts of […] —Read More
  • Orange Dreamsicle Smoothie (Paleo, Gluten-free, Dairy-free)This is probably my favorite smoothie that I’ve ever made. It’s ridiculous. I think it is best made in a high-power blender so that all the the orange pithy stuff gets obliterated and the smoothie turns out nice and smooth, but of course you can still make it in a standard blender – just cut […] —Read More
  • Are You Denying Your Deepest Desires?Are you denying your deepest desires? When I use the phrase “deepest desires” I’m sure that all kinds of thoughts pop into your mind! That’s okay. Whatever desires you’re thinking about is exactly what I’m talking about. I’m talking about all kinds of desires – around relationships, health, career, money, friendships, social life, sex, travel, […] —Read More
  • Lemon Tart (Paleo, Gluten-free, Dairy-free)When I was a teenager, I loved to bake. I still do, but I had to go through a transition where I switched to baking gluten-free, dairy-free and sometimes egg-free. It was a challenge and for periods of time I rebelled against baking altogether, frustrated and angry. Now, especially with all of the new ingredients […] —Read More
  • How to Stay Grounded & Healthy in the Midst of ChangeI’ve just made a huge change in my life and staying grounded through the chaos is essential for me when I have so much on the line – financially and with my health. Through time and intentional effort I’ve been able to work my way into a good place in both areas and maintaining that […] —Read More
  • Strawberry Milkshake – Paleo, Gluten-free, Dairy-freeStrawberries that are picked when they are ripe are so different than what most of us are used to – and they don’t have the same chemicals that are used to slow the ripening of the ones shipped across the country. If you have a chance to pick your own strawberries or to buy some […] —Read More